Advantages of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is one of the many techniques used by psychologists to help patients with mental disturbances. This type of therapy is also called CBT, and it is mostly used by psychologists who lean towards behaviorism. Nevertheless, some psychologists prefer combining CBT with other techniques. The benefits of using CBT are outlined below.
Helps You Become More Rational
Most of the people who require Cognitive Behavioral Therapy usually do so because they need to rid themselves of irrational thinking. Irrational thoughts usually lead to irrational behavior. An example is the irrational fear of heights that some people experience known as acrophobia. Such an individual will have different mannerisms compared to a reasonable person. They may cause a spectacle, sweat profusely, or even pass out when exposed to a certain height.
Enable You to Control Your Thinking
Another advantage of CBT is that it allows you to control your thinking. It is through thought restructuring that this kind of control is achieved. CBT enables you to replace the strange thoughts that you have and replace them with others. The minute you notice that some of your thoughts are causing anxiety, the therapy helps you learn how to change such thoughts. CBT is useful especially when it comes to helping people with GAD disorder.
Help Change Your Beliefs About Yourself
It may be difficult for some people to live up to their full potential because of the negative beliefs they may have about themselves. For instance, one may have the belief that they are worthless or that they will never amount to anything. Beliefs can sometimes be passed down to people by parents, or important figures in life. Whenever anyone chooses to hold on to a misinformed belief, then life can take a negative twist. Nonetheless with the assistance of CBT, you can easily change how you think about yourself and start thinking positively.
Teaches You to Calm Down and Relax
Something else therapists use CBT for is to help people relax. When people have a panic attack or a problem that causes them to get worked up, they sometimes lack a mechanism of relaxing. CBT is a great tool, which one can use to enable people to calm themselves down easily. This is effective since the method allows an individual to get a grip on their thought processes.
Helps One Become Positive About Life
Another benefit of CBT is that it allows you to change your negative view on life. Some people have a problem with pessimism, and they can never find anything good about a situation. In many cases, this can also bring with it certain illnesses such as lack of sleep and high blood pressure. Most of the time those with GAD will benefit immensely from CBT as it allows them to become more optimistic.
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