Whether it’s a road trip or simply driving home after a long day at work, sometimes the drive result in serious drowsiness. Whether it’s an experienced driver or someone who just recently started driving, staying safe on the road should be a top priority. Here are a few tricks to stay awake behind the wheel.
A nap as short as 15 minutes can make a big difference, especially on a long-distance drive. A quick nap is a great way to become refreshed prior to getting behind the wheel.
Avoid Junk Food
While grabbing fast food on the road is convenient, it is best to avoid it. Instead, opt to pack snacks before heading out. Include fruits, vegetables, and sandwiches. These will provide vitamins and nutrients that will keep drivers energized and able to drive safely.
There is no doubt, a cup of coffee can make a person perk up fast. Those finding themselves getting a little drowsy should stop at a convenience store and grab a beverage containing caffeine. Also, make sure to drink plenty of water too, it is important to stay hydrated while driving.
A lot of times it is tempting to try to get to the destination in record time and avoid stopping unless necessary. Getting there faster isn’t important enough to jeopardize the safety of everyone involved. Stop at various rest stops and take a short walk or a nap to get an extra burst of energy. A brief nap in the middle of a road trip will help a person stay alert and full of energy.
Listing to Music
Experienced drivers on road trips can crank up the tunes. It’s best to go with some upbeat music that helps the driver stay alert and keeps them driving safely.
Talk to Someone
If the driver has a hands-free device it is okay to talk with friends or family members, especially if they can keep an engaging conversation going. This is something that will also help the time pass.
Unfortunately, a driver can follow all of these tips and still end up in an accident with a driver that was drowsy. For those that sustained injuries in an accident that wasn’t their fault, contact a car accident lawyer. No matter how many steps are taken to stay safe on the road, the other drivers may not take the same precautions.