Whether it’s a road trip or simply driving home after a long day at work, sometimes the drive result in serious drowsiness. Whether it’s an experienced driver or someone who just recently started driving, staying safe on the road should be a top priority. Here are a few tricks to stay awake behind the wheel.
A nap as short as 15 minutes can make a big difference, especially on a long-distance drive. A quick nap is a great way to become refreshed prior to getting behind the wheel.
Avoid Junk Food
While grabbing fast food on the road is convenient, it is best to avoid it. Instead, opt to pack snacks before heading out. Include fruits, vegetables, and sandwiches. These will provide vitamins and nutrients that will keep drivers energized and able to drive safely.
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